CrossFit Tri-County


Thursday, July 4

20130703-232723.jpgHappy Independence Day!

Reminder, there will only be one class on Thursday, July 4 at 8:00am. We will be closed Friday and Saturday and will resume a regular schedule on Monday. Have a happy and safe 4th of July CFTC!

Let Freedom Ring
Teams of 4 complete:
2k Row
300m Tire Drag (40, 30)
50 Thrusters (95, 75)
200 DUs
50 Box Jumps (24, 20)
50 Burpees
50 T2B
30 Pistols
20 HSPUs
10 Muscle Ups
600m Team Run

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