Monday, July 8

Fun team WOD on the 4th!

Announcements
Just a friendly reminder that EVERYONE is required to sign up for classes. If you are having issues with it, or cannot access a computer, please contact Scott or Ash prior to class. Not signing up will result in a burpee penalty for the whole class!

Strength
Box Squats 3-3-3-3

WOD
21-15-9
KBS (70, 53)
Box Jumps (30, 24)
Pull-ups