CrossFit Tri-County


Tuesday, July 9

Congrats to Meg who got her first muscle up Monday!!

Everyone did a great job signing up for classes on Monday, keep it going and make sure you register. Otherwise a burpee penalty for the whole class!

Don’t forget to register for 31 Heroes which will take place on Saturday, August 3 at 9:00am. Click here to participate! Or if you cannot attend, but would like to make a donation, click here.

Hang Squat Snatch 3-3-3-2-2-2

300m Run
15 Overhead Walking Lunges (45, 25)
12 Deadlifts (185, 135)
9 C2B Pullups
6 Pistols

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