Friday, July 19
Ash Neary with a 205# front squat!
Today is beach day at CFTC! The 9:00am, 12:30pm, 4:45pm & 6:00pm classes will meet at Silver Lake in Bellingham off Cross St. Carpool if possible. Bring your bathing suits, water and sunscreen! The 7:00am class will be held at CFTC.
15 Walking Lunges