Monday, July 29

Congrats Sandra, Kim, Jen, Nicole, Bayley, Tom & Rick of July On Ramp for graduating tonight!

Strength
Hang Squat Snatch 3-3-3-3
Work on speed through the middle and technique

WOD
AMRAP 15
10 Wall Balls (20, 14)
10 Box Jumps (24, 20)
10 Ring Dips