CrossFit Tri-County

WODs

Tuesday, July 30

20130729-220332.jpgAnna’s TGUs

Strength
1. Push Press, build to 1 RM
2. 2 min. max DUs with partner

WOD
5RFT
15 Ring Push-ups
15 Deadlifts (225, 155)
150m Run

*20 min cap

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