CrossFit Tri-County


Monday, August 12

20130811-224219.jpgCongrats to Taylor & Ashleigh Wosny for competing and kicking butt in their first competition. Taylor came out with 4th Place and Ashleigh came out with 5th Place. We are so proud of them!

A. 4 sets: 1 Power Snatch, 3 Snatch Grip Push Press, 3 OHS

B. Thrusters, build to a tough single in 8 minutes.


1 Rope Ascent
3 Unbroken Thrusters (70% of B)

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