Saturday, August 10
WOD Dragline Teams of 2 1000m Row (500m each) 400 DUs 300 Hand Release Push-ups 150 KBS (70, 53) 100 pull-ups *one athlete works at a time while the other rests.
Read More »Friday, August 9
Working on HSPUs! Strength Back Squat 2-2-2-2 0:02 pause at bottom WOD 30 Power Snatches (115, 75) Ca$h Out 800m Row not for time
Read More »Thursday, August 8
Rick swinging the heavy KB! Strength 4 sets of: 1 squat clean, 1 front squat WOD AMRAP 5 5 HSPUs 5 Air Squats 5 Abmat Sit-ups Rest 2:00 AMRAP 5 5 T2B 150m Farmers Carry (53, 35) 5 Dips Rest 2:00 AMRAP 5 5 C2B Pull-ups 5 Pistols 150m Sprint
Read More »Wednesday, August 7
Congrats to Ashleigh on her first muscle up!! Announcements Due to a lack of demand, we will be unable to meet our minimum order requirement for the Reebok Footwear Program. If you have placed an order, we can either refund your money or apply it to your next month’s membership.[…]
Read More »Tuesday, August 6
12:30 ladies crushing Boat Race Strength 5 sets 1 Power Snatch, 2 Snatch Balance, 2 OHS WOD “Diggin’ Deep” 12-9-6-3 Deadlift (135, 95) Power Clean Front Squat Split Jerk 200m Run
Read More »Monday, August 5
Thank you CFTC for joining us to celebrate our 1st anniversary! Strength Bench Press 2-2-2-2-2 WOD “Boat Race” 3 Rounds, each for time 500m Row 400m Run Rest 3:00 between sets
Read More »Saturday, August 3
31 Heroes Honor the fallen WOD 31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a[…]
Read More »Friday, August 2
Paula’s triple extension! Strength Clean & Jerk 2-2-2-2 WOD 3RFT 300m Row 15 KBS (53, 35) 15 Box Jumps (24, 20) 20m Handstand Walk
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