Wednesday, August 21
4:45 class on their 100m sprint Strength 4 sets of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Open WOD 13.4 AMRAP 7 3-6-9-12-15…. Clean & Jerk (135, 95) T2B *Continue up the ladder until time is up. Score is total reps
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