CrossFit Tri-County


Tuesday, September 3

20130902-214121.jpgFridays 4:45 class lining up for dodge ball!

Today is the first day of the 60 Day Paleo Challenge! If you are participating, please make sure you come in to do the WOD, this will be the benchmark and we will be repeating it on October 31. Also, make sure you hand in your benchmark scores, do your weigh ins, measurements and photos with Ashley this week!

500m Row for time
*Refer to March 19

Unknown & Unknowable
300m Run
15 Wall Balls (20, 14)
12 Deadlifts (225, 155)
9 T2B

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