Thursday, September 5

Nicole’s OHS looked strong Wednesday night!

Strength
FLR accumulate 5 minutes

WOD
Teams of 2 complete:
AMRAP 25
5 Power Cleans (155, 105)
5 HSPUs
10 Box Jumps (30, 24)
25 DUs

*Partner A completes one full round, then switches with partner B. 1 round = when partner A & B complete the sequence.