CrossFit Tri-County

WODs

Thursday, 09.19.13

Posted under: Uncategorized

20130918-213610.jpgLove our supportive community!

Strength
Back Squat 3-3-3-3
0:03 lowering, explode up

WOD
AMRAP 12
150m Run
5 T2B
5 Hang Squat Cleans (135, 95)
10 Push-ups

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