CrossFit Tri-County

WODs

Friday, 09.20.13

20130919-222809.jpgAshley Neary’s back squat 225# x3

Skill
10:00 Handstand Work

WOD
3RFT
50 DUs
6 TGUs, 3 Right/3 Left (53, 35)
10 Burpee Broad Jumps
300m Run

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