Wednesday, 09.25.2013

Danielle crushing heavy Deadlifts! She is getting SO strong!

Strength
5 sets of:
1 Snatch Pull, 1 Power Snatch, 1 OHS, 1 Squat Snatch
*Stay light & work on form & technique.

WOD
AMRAP 12
6 Pistols, alternating
30 DUs
300m Row

Please post your scores to the comment section below.