CrossFit Tri-County


Saturday, 09.28.2013

20130927-234351.jpgMatt’s HSPUs!

Team 5K Row
4 person teams
Each teammate will complete:
250m Row
+20 Burpees
Until you reach 5,000 meters

*next teammate CAN start the row immediately but cannot start the Burpees until the previous person has finished theirs. The last person must end with Burpees.

**Teams less than 4 complete 5 rounds each teammate.

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