CrossFit Tri-County



Tuesday, October 1 WOD for Mia Hsieh
As some of you may know our CFTC member, Lisa Hsieh’s daughter, Mia was diagnosed with Type 1 diabetes almost a year ago. Mia is doing well in large part to her amazing family but, the past year has been a difficult and emotional one.  With… the Boston Diabetes walk approaching on Oct 5th we are hosting a WOD in honor of Mia on Tuesday, October 1.  All proceeds go to the JDRF (Juvenile Diabetes Research Foundation) so that there might one day be a cure for juvenile diabetes.  Let’s come together as a community at CFTC to show our support & help raise funds for JDRF. On Tuesday, please consider donating to this great cause. Put all funds into the box on top of the water fridge. At the end of the day, all money in the box will go to the JDRF in Mia’s honor. Please help us make this a successful event and show your support for Lisa and her daughter. To learn more visit

Wednesday, October 2 –
Bring a Friend Day
This is the perfect time for you to bring a friend or family member to CFTC who has been interested in it for a while, but may be too scared to commit to On Ramp. This will be a beginner friendly WOD and will be a partner WOD, so you can work out with the person you brought.

Saturday, October 12 – 2013 Fall Face Off Internal Team Throw Down
CFTC’s 2nd Annual Fall Face Off. This will be a team throw down for people of all abilities and experience. Please arrive no later than 8:30am, plan on staying for all three WODs through 2:00pm and stay for our BBQ after. Prizes for the top 3 teams.
Registration is $20 and you must sign up NO LATER THAN TUESDAY, OCTOBER 1, if you plan on participating.

Saturday, October 26 – CFTC’s Halloween Bend’ah
Wear your best costume and get ready to party with CFTC’s finest. BYOB and bring a snack to share. 7:00pm until it gets weird!

Saturday, November 23 – Barbells for Boobs
CFTC is hosting “Barbells for Boobs,” and event fundraiser to support Breast Cancer Research and to raise awareness about this illness. Please donate to our page to participate or create your own page and plan on raising money for this great cause. Please click this link to join the CFTC team or to donate.

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