Wednesday, 10.02.2013

Congrats to Tom on his first muscle up!

Bring a Friend Day!

Announcements
A HUGE thank you to our CFTC community who showed your support for Lisa & Mia Hsieh and the JDRF yesterday. We had huge classes all day!

Strength
50 Air Squats for time

WOD
Teams of 2 complete:
AMRAP 15
500m Row
20 Box Jumps (24, 20)
20 Abmat Sit-ups
20 Push-ups
20 DUs
150m Run