CrossFit Tri-County


Thursday, 10.03.2013

20131002-214901.jpgRenee & Patti high fiving after the WOD!

We are happy to announce that on Tuesday, we were able to raise $450 for the JDRF in support of Mia Hsieh and for research for a cure for Juvenile Diabetes. Thank you to everyone who came and helped out a great cause!

Thank you to everyone who brought a friend on Wednesday for Bring a Friend Day!

OHS 2-2-2-2

5 Power Cleans (135, 95)
5 Front Squats
5 Push Jerks
5 T2B

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