CrossFit Tri-County

WODs

Thursday, 10.10.2013

Posted under: Uncategorized

20131009-220400.jpgJohn joined us in January and has since won 2nd in a Paleo Challenge, lost 2 pant sizes and 60lbs! Hard work pays off!

Strength
Weighted Ring Dips 2-2-2-2-2

WOD
15-12-9
Squat Snatches (95, 65)
Ring Dips

Please post your scores to comments.

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