Thursday, 10.17.2013

So proud of Coach Annette for RXing a tough WOD!

Strength
Deadlift 5-5-5-5-5

WOD
AMRAP 15
50 DUs
10 Walking Lunges w/ KB (53, 35)
200m Run
10 Box Jumps (24, 20)

Please post your scores to the comments.