Friday, 10.18.2013

Rick, Jess, Tara & Danny celebrating over a year at CFTC. They were part of our 2nd ever On Ramp in September 2012! Can’t wait to see what year 2 had in store for them.

Announcements
Reminder that next Saturday, Oct. 26 is our CrossFit Striking class. It will go from 9:00am – 10:30am, $20 to participate. Please sign up by Thursday, 10/24.

Halloween Bend’ah is next Saturday, Oct. 26 evening, 7:00pm – ….. Please BYOB and bring a snack to share. All the cool kids are wearing costumes! 🙂

If you’re reading this, you should be posting on the blog…. Just sayin.

Strength
5 sets:
2 Hang Power Snatches (above knee), 1 OHS
*work on speed through the middle and dropping under bar

WOD
3RFT
600m Run
12 Power Snatches (115, 75)
12 C2B Pull-ups

Please help grow our community by posting your scores to the comments!