Rick, Jess, Tara & Danny celebrating over a year at CFTC. They were part of our 2nd ever On Ramp in September 2012! Can’t wait to see what year 2 had in store for them.
Reminder that next Saturday, Oct. 26 is our CrossFit Striking class. It will go from 9:00am – 10:30am, $20 to participate. Please sign up by Thursday, 10/24.
Halloween Bend’ah is next Saturday, Oct. 26 evening, 7:00pm – ….. Please BYOB and bring a snack to share. All the cool kids are wearing costumes! 🙂
If you’re reading this, you should be posting on the blog…. Just sayin.
2 Hang Power Snatches (above knee), 1 OHS
*work on speed through the middle and dropping under bar
12 Power Snatches (115, 75)
12 C2B Pull-ups
Please help grow our community by posting your scores to the comments!