Tuesday, 10.22.2013

BIG congrats to Brian H. for getting his first muscle up on Monday and then doing all 16 of them in the WOD!

Strength
Strict Press 2-2-2-2-2

WOD
“Mind Eraser”
AMRAP 20
7 Power Cleans (135, 95)
7 Burpees
200m Run

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