Wednesday. 10.23.2013

Congrats to Jess for getting her first bar muscle ups on Wednesday night! She has been working so hard for them and we are so proud of her!

Strength
Back Squat 5-4-3-5-4-3

WOD
10-9-8-7-6-5-4-3-2-1
Wall Balls (20, 14)
K2E

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