Heidi got her first HSPUs on the wall Thursday and proceeded to do them all strict to 2 abmats in the WOD!
CF Striking is Saturday at 9:00am, $20 to participate!
Don’t forget our Halloween Bend’ah is Saturday night at 7:00pm, costumes encouraged! BYOB and bring a snack to share!
Mark & Leah are competing at CF2A on Sunday for an individual competition. Let’s get CFTC together to support them!
3×10 GHD Sit-ups
3×10 Hip Extensions
Teams of 2 complete:
5 Deadlifts (275, 185)
5 Ring Push-ups
5 C2B Pull-ups
Please post your scores to comments.