CrossFit Tri-County


Monday, 10.28.2013

20131027-211210.jpgA HUGE thank you to everyone who came out to our Halloween Bend’ah. It was such a fun night. Special thanks to Nicole for taking amazing pictures, Jess, Amy and Nicole for letting us borrow decorations, Dan for the huge trash barrel and Sam, Todd & Pat for helping us clean up! We love our CFTC fam!

The Paleo Challenge ends on Wednesday, October 30. We will be doing the benchmark WOD, measurements, weigh-ins, and photos! Please make sure you see Ashley ton get these done.

The last day to register for the Throw Down is Friday, make sure you sign up! If you signed up on the sheet for the September date, please make sure to transfer your name to the new sheet!

Build to a 1RM Thruster

10 Box Jumps (24, 20)
10 Push Press (115, 75)
10 Alternating Front Rack Lunges (115, 75)
10 Pull-ups

Please help grow our community by posting your scores to the comments.

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