Friday, 11.01.2013

Popeye & Olive Oyl with Carries kids, Wesley, Carter & Taylor! Thanks to everyone who brought their kiddos in to trick or treat on Thursday!

Strength
5 sets, building:
2 Clean Pulls, 1 Power Clean, 1 Split Jerk

WOD
3RFT
10 Power Cleans (135, 95)
400m Run
4 Rope Climbs

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