Tuesday, 11.05.2013

Gerri & the 9:00am ladies cheering on Ken.

Announcements
Come cheer on Coach Ash & Lindsay at CF Southie this weekend in a 2-day individual competition!

Strength
Weighted Pull-ups 4-4-4-4-4

WOD
500m Row
+
21-15-9
Push Jerk (115, 75)
Burpee Lateral Jumps
+
500m Row

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