CrossFit Tri-County


Fall Face Off WOD 1 Announced

Team Jackie
1000m Row
50 Thrusters (45, 35)
30 Jumping Pull-ups

This WOD is to be completed stadium style, meaning each athlete progresses through the WOD on their own and completes all the reps. Once Athlete 1 finishes the row and moves on to the thrusters, Athlete 2 may begin the row. See the below video for movement standards. Stay tuned for WOD 2!

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