Wednesday, 11.06.2013

The 4:45 class cheering on Joanne on her last row.

Announcements
If you are participating in the throw down, please get your team names to Ashley by Friday!

Strength
Front Squat, Build to 1RM

WOD
AMRAP 12
150m Run
10 Deadlifts (225, 155)
40 DUs
10 Box Jumps (24, 20)

Please post your scores to the comments.