Tuesday, 11.12.2013

Coach Mark crushing 13.5 in last years CrossFit Open. The 2014 Opens are just 4 months away, time to get serious about your training and eating!

Announcements
Barbells for Boobs is coming up on Saturday, November 23 at 9:00am, don’t forget to make a donation on our fundraising page if you want to participate! Click here to be directed to the fundraising page.

Strength
L-Sit Hold, Accumulate 5 minutes

WOD
21-15-9
KBS (70, 53)
Burpee Box Jumps (24, 20)

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