Tuesday, 11.12.2013
Coach Mark crushing 13.5 in last years CrossFit Open. The 2014 Opens are just 4 months away, time to get serious about your training and eating!
Announcements
Barbells for Boobs is coming up on Saturday, November 23 at 9:00am, don’t forget to make a donation on our fundraising page if you want to participate! Click here to be directed to the fundraising page.
Strength
L-Sit Hold, Accumulate 5 minutes
WOD
21-15-9
KBS (70, 53)
Burpee Box Jumps (24, 20)
Help grow our community by posting your scores to the blog.