Wednesday, 11.20.2013

6:00 class working on squat mobility.

Announcements
Barbells for Boobs is this coming Saturday, 11/23 from 9:00am – 10:30am. If you plan on attending, please make a suggested donation of $20 to the CFTC fundraising page. Donations are not required, but are encouraged. We will have child care available for $5/child. Visit the fundraising site by clicking here. Please wear your pink gear in Saturday. Our resident wine guy, Bruce Hurst, had kindly donated a bottle of wine and some “Save 2nd Base” gear to every Barbells for Boobs participant, be sure to thank him next time you see him!

Strength
Bench Press 5-4-4-3-3-2

WOD
AMRAP 10
200m Run
6 C2B Pull-ups
3 Deadlifts (275, 185)
Max Effort L-Sit

Please help grow our community by posting your scores to the comments.