Deb RXing heavy deads with great form, she is getting so strong!
Ann made the suggestion that we start a clothing swap as we have a lot of people who are in various stages of their weight loss / CrossFit journeys. Instead of buying new clothes at each stage, it may be nice to swap clothes. We think this is a great idea, if we have interest, I can start a FB group that would allow you all to chat and coordinate. Post to the comments if you’re interested.
Back Squat 6-4-2-6-4-2
*increase intensity per round, note round splits and overall time.
Please post your score to the comments.