Tuesday, 11.26.2013

John R, Mark L & Joe V crushing wall balls at the 7:00am!

Strength
Push Press 2-2-2-2 TnG

WOD
3 sets, each for time
Row 400m
20 GHD Sit-ups
20 Front Rack Reverse Lunge (135, 85)
10m Handstand Walk
3:00 rest

*The goal is to maintain same time per set.

Please post your scores to comments.