Wednesday, 11.27.2013

Dan has been getting so strong!

Announcements
There WILL be a 7:00am Wednesday morning, thank you Coach Annette!!

Strength
Deadlift, build to 1RM
*Refer to June 21 for previous deadlift max

WOD
21-15-9
Power Cleans (135, 95)
DUs
Box Jumps (30, 24)

Please post your scores to comments!