Saturday, 11.30.2013

Jay graduated On Ramp on Wednesday and crushed the team WOD on Friday!

WOD
Teams of 2 complete:
1000m Row
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (53, 35)
50 Walking Lunges
50 K2E
50 Push Press (45, 33)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs
1000m Row