Saturday, 11.02.2013

Congrats to Amy for getting her first few rope climbs on Friday! Announcements The Paleo Challenge winners will be announced after class on Saturday! WOD Bonzo Teams of 3 complete: 250 Cal Row 45 Back Squats (135, 95) 45 C2B Pull-ups 45 Burpees 45 HSPUs 45 Box Jumps (30, 24)[…]

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