Tuesday, 11.19.2013
Jason gets his first rope climb in On Ramp! Strength GHD Sit-ups 3×12 Hip Extensions 3×12 WOD Bad Attitude Every 3 minutes, sprint 200m then complete AMRAP Squat Clean & Jerks (155, 105). Continue until 30 squat clean & jerks have been accomplished. Help grow our community by posting your[…]
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