Monday, 12.02.2013

Meg crushed those KB snatches on Friday.

Strength
Weighted Pull-ups, build to 1RM
*Refer to May 2

WOD
Satan’s Whiskers
3RFT
10 C2B Pull-ups
10 Front Squats (165, 115)
10 Burpees

Please post your scores to the comments.