Tuesday, 12.03.2013

The 9:00am class crushing the WOD Monday!

Announcements
We want to have a Christmas party but there aren’t too many weekends before the holiday. John Rotatori has kindly offered space for us at his skating rink in Providence. It would be $5 per adult to attend and $5 to rent skates. There will be a heated tent for those of us lacking skating skills. We are thinking Saturday, December 14. Can you attend? Please comment on this post.

Coach Ash will be hosting a “Wine Glass Swap/Party” for all the ladies of CFTC. Stay tuned for date and time, but keep your eye open for a cute wine glass to swap!

Strength
FLR, accumulate 7 minutes

WOD
AMRAP 15
3 Wall Walks
6 Pistols
9 Pull-ups
12 Sit-ups
200m Run

Please help grow our community by posting your scores to the comments.