CrossFit Tri-County


Tuesday, 12.03.2013

20131202-230425.jpgThe 9:00am class crushing the WOD Monday!

We want to have a Christmas party but there aren’t too many weekends before the holiday. John Rotatori has kindly offered space for us at his skating rink in Providence. It would be $5 per adult to attend and $5 to rent skates. There will be a heated tent for those of us lacking skating skills. We are thinking Saturday, December 14. Can you attend? Please comment on this post.

Coach Ash will be hosting a “Wine Glass Swap/Party” for all the ladies of CFTC. Stay tuned for date and time, but keep your eye open for a cute wine glass to swap!

FLR, accumulate 7 minutes

3 Wall Walks
6 Pistols
9 Pull-ups
12 Sit-ups
200m Run

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