Wednesday, 12.04.2013

Congrats to Dan M who got his first bar and ring muscle ups Tuesday evening!!

Strength
Power Snatch 2-2-2-2-2

WOD
Teams of 2 complete:
AMRAP 25
5 Power Snatch (135, 95)
5 T2B
5 Ring Dips
25 DUs
150m Run

Please post your scores to the comments.