Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order!
On Saturday, January 11 at 7:00pm we will be having a ladies night Wine Glass Swap for all ladies at CFTC. It will be held at Julie Vendetti-Lomberto’s house (who graciously offered to host)! I will be setting up a Facebook invite so please RSVP and find more information through that. We ask that you bring a wine glass to swap and a snack to share!
Clean & Jerk, build to 1RM
*Refer to April 26 for previous 1RM
5 sets for Max reps
0:30 Max KBS (70, 53)
0:30 Max Burpees
0:30 Max DUs
Help grow our amazing community by posting your scores to the comments.