CrossFit Tri-County


Tuesday, 12.10.2013

20131209-230122.jpgCarrie, the 9:00am class and the rest of CFTC, have all been getting SO strong. PRs all over the place! So proud!

Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order!

On Saturday, January 11 at 7:00pm we will be having a ladies night Wine Glass Swap for all ladies at CFTC. It will be held at Julie Vendetti-Lomberto’s house (who graciously offered to host)! I will be setting up a Facebook invite so please RSVP and find more information through that. We ask that you bring a wine glass to swap and a snack to share!

Clean & Jerk, build to 1RM
*Refer to April 26 for previous 1RM

5 sets for Max reps
0:30 Max KBS (70, 53)
0:30 Rest
0:30 Max Burpees
0:30 Rest
0:30 Max DUs
1:00 Rest

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