CrossFit Tri-County

WODs

Wednesday, 12.11.2013

20131210-214958.jpgLindsay swinging the big Kettlebell!

Strength
Snatch Grip Deadlift 3-3-3-3-3

WOD
AMRAP 15
5 Squat Snatches (115, 75)
10 Pull-ups
15 Box Jumps (24, 20)

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