Thursday, 12.12.2013

It’s officially winter weather time! Please take off your outside shoes in the lobby and change into your WOD shoes before coming into the box, and time to wear layers for class!

Strength
EMOTM for 10 minutes, do 5-6 Front Squats @ 65 – 70% of 1RM

WOD
3RFT
10 Overhead Walking Lunges (45, 25)
10 T2B
10 Air Squats
10 HSPUs
400m Run

Please post your scores to the comments.