It’s officially winter weather time! Please take off your outside shoes in the lobby and change into your WOD shoes before coming into the box, and time to wear layers for class!
EMOTM for 10 minutes, do 5-6 Front Squats @ 65 – 70% of 1RM
10 Overhead Walking Lunges (45, 25)
10 Air Squats
Please post your scores to the comments.