CrossFit Tri-County

WODs

Wednesday, 12.18.2013

20131217-214701.jpg445 gets after Karen!

Strength
Power Cleans 2-2-2-2-2

WOD
Rusty Nail
3RFT
25 Jerks (95, 65)
25 Pushups
400m Run

Please post your scores to the comments.

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