Monday, 12.23.2013
7:00am working on their planks.
Strength
EMOTM 8, do 2 Hang Power Snatches, building
WOD
AMRAP 12
3 Wall Walks
50m Farmer’s Carry (70, 53)
2 Bar Muscle Ups
Post your scores to the comments.
7:00am working on their planks.
Strength
EMOTM 8, do 2 Hang Power Snatches, building
WOD
AMRAP 12
3 Wall Walks
50m Farmer’s Carry (70, 53)
2 Bar Muscle Ups
Post your scores to the comments.