CrossFit Tri-County


Tuesday, 12.24.2013

20131223-222349.jpgCheck out our crossfitting snowman on our Christmas tree in the morning, thanks Alicia!

There WILL be child care available on Tuesday at 9!

Christmas Schedule Reminder
Christmas Eve: 9:00am only
Christmas Day: CLOSED
Thurs., 12/26: 12:30, 4:45 & 6:00 only
Fri., 12/27: No 7:00am or 7:15pm

Fuel for Fire
Teams of 3:
Row 1500m (switch every 250m)
Run 1200m (400m relays)
60 Box Jumps (30, 24, 20)
60 Burpees
60 Box Jumps
1200m Run
1500m Row

*Each athlete must do at least 30 box jumps throughout the WOD. Each athlete must use a different height for the box (30, 24, 20), step ups are allowed.

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