CrossFit Tri-County


Thursday, 12.26.2013

20131225-223806.jpgSue working hard on the last row at the Christmas Eve WOD!

We hope that you had a wonderful Christmas and were able to enjoy what truly matters: family.

We want to thank everyone who contributed to our amazing Christmas gift this year. We cannot wait to get our CFTC tent and are so excited that you made it happen. We are blessed to have such an amazing community and that you all are so much more than just members, but are all friends. Thank you CFTC!!

Holiday Schedule Reminder
Thurs, 12/26: 12:30, 4:45 & 6:00 only
Fri, 12/27: No 7:00am or 6:00pm

5 sets building:
1 Push Press, 1 Push Jerk, 1 Split Jerk

600m Run
Front Squats (135, 95)
600m Run

Be a good doobie and post your scores to the comments. 🙂

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