Anne made it to the top 5 at the CF EXP Comp and got her 2nd ever rope climb! Announcements Due to lack of sign ups, there will be no 7:00am class today! Make sure you sign up guys!!! Strength Squat Clean, build to a tough single WOD AMRAP 15[…]
Read More »Coach Scott crushing muscle ups WOD Teams of 4 complete the following: 300m Relay Run with Med Ball (20, 14) 200 Wall Balls (20, 14) 200 Box Jumps (25, 20) 300m Team Run 200 Squats 150 T2B 400m Backward Team Run 150 Push-ups 150 Sit-ups 600m Team Run 150 Burpees[…]
Read More »Love our CFTC community! Announcements Come support Coach Annette Fitzgerald, Anne Tassinari, Ashley Neary, Jess Yttredahl, Tory Berlinger, Danny Yttredahl & Kevin David at the CrossFit EXP Individual Competition on Saturday! The first heat kicks off at 9:00am and will run through mid-day. CF EXP is located at 100 Crawford[…]
Read More »Strength OHS 5-4-3-2-2 WOD 3RFT 5 Muscle Ups 10 Power Cleans (155, 115) 200m Run
Read More »Sweat angel love Strength Front Squat 2-2-2-2-2-2 WOD Junior 10-9-8-7-6-5-4-3-2-1 HSPUs 35 DUs
Read More »Announcements Everyone did a great job signing up for classes on Monday, keep it going and make sure you register. Otherwise a burpee penalty for the whole class! Don’t forget to register for 31 Heroes which will take place on Saturday, August 3 at 9:00am. Click here to participate! Or[…]
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