Monday, August 5
Thank you CFTC for joining us to celebrate our 1st anniversary! Strength Bench Press 2-2-2-2-2 WOD “Boat Race” 3 Rounds, each for time 500m Row 400m Run Rest 3:00 between sets
Read More »Saturday, August 3
31 Heroes Honor the fallen WOD 31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a[…]
Read More »Friday, August 2
Paula’s triple extension! Strength Clean & Jerk 2-2-2-2 WOD 3RFT 300m Row 15 KBS (53, 35) 15 Box Jumps (24, 20) 20m Handstand Walk
Read More »Thursday, August 1
Is today your rest day? You can do some mobility at home! Today, August 1, is CrossFit Tri County’s official 1-year anniversary. We want to thank you, our amazing community, friends and family, for helping making this first year even more fulfilling and amazing than we ever could have imagined.[…]
Read More »Wednesday, July 31
4:45 class Announcements 31 Heroes is coming up this Saturday, August 3 at 9:00am. Don’t forget to register! It’s $31 to participate and all proceeds go to a great cause. Click here to register. Join us on Saturday, August 3 at 7:00pm at Incontro Upstairs to celebrate CFTC’s 1-year anniversary![…]
Read More »Tuesday, July 30
Anna’s TGUs Strength 1. Push Press, build to 1 RM 2. 2 min. max DUs with partner WOD 5RFT 15 Ring Push-ups 15 Deadlifts (225, 155) 150m Run *20 min cap
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