Saturday, 12.21.2013
9:00am crushing weighted plank holds. WOD Teams of 3 complete: 1500m Row (switch every 250m) 75 Hang Power Snatch (55, 35) 75 Thrusters (55, 35) 75 Hang Power Snatch 1500m Row (switch every 250m)
Read More »Holiday Schedule Reminder
2014 Goals & Resolutions With the beginning of a new year, comes the opportunity to kick start new habits and goals and to ditch bad habits that have snuck into your life in the last year. What are your resolutions? Post them to the comments and write them on the[…]
Read More »Friday, 12.20.2013
Packed house Thursday evening! Strength Weighted Plank Hold, accumulate 6 minutes WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (255, 175) Burpee Box Jumps (24, 20) Please help grow our community by posting your score to the comments.
Read More »Thursday, 12.19.2013
Deb & Paula praying to the push-up gods! Strength GHD Sit-ups 3×12 GHD Back Extensions 3×12 WOD AMRAP 12 10 Pull-ups 25 DUs 10 KBS (53, 35)
Read More »Wednesday, 12.18.2013
445 gets after Karen! Strength Power Cleans 2-2-2-2-2 WOD Rusty Nail 3RFT 25 Jerks (95, 65) 25 Pushups 400m Run Please post your scores to the comments.
Read More »Weather Update
Due to the inclement weather and dangerous driving conditions, we will be canceling the 6:00pm and 7:15pm classes tonight.
Read More »Tuesday, 12.17.2013
John I. PRd his OHS with 195#. He has been working on his mobility and it is paying off! Strength Tabata Box Jumps (24, 20) WOD Karen 150 Wall Balls (20, 14) *Refer to 12.12.12 for your previous Karen time. Please post your score to the comments!
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